Some recommend putting on muscle first, others recommend cutting. If you are skinny fat, you could go either way. Where people get a little confused is when they are in the middle.the infamous, SKINNY FAT. If you are skinny, then you obviously should bulk up. If you are a beginner who is considerably overweight, then the first thing you should do is obviously lose fat, so following a cutting plan is the way to go. The worst thing you can do is succumb to paralysis by analysis. You will see good results as long as you train hard and eat a healthy diet. If you are a beginner, who isn’t skinny or very overweight, then you honestly don’t need to worry about bulking or cutting. Should I bulk or cut first?Īs cutting is more than just losing weight, it’s about losing fat while maintain muscle mass as best as possible, bulking is more than just gaining weight, it’s about building muscle (while hopefully not getting too fat **cough cough** clean bulk FTW). We will get into the details of what your diet and workouts should be further below.
Of course, don’t expect to gain muscle (or strength) on a cut, as that simply goes against science (calories in vs calories out - you can’t gain weight on a deficit). A slow and proper cut should see little to no muscle loss. Also, it should be noted, the slower the fat loss, the less likely muscle will be loss. If you follow a plan like ours, you will certainly maintain most of your muscle mass.
In fact, it’s pretty hard to lose a significant amount of muscle as long as you aren’t on a starvation diet, doing super long cardio sessions (marathon long), and/or doing a strict cutting plan for way too long (like all year round, which is obviously not sustainable).Īll in all, you really don’t need to worry much about muscle loss when cutting. Most people make out the whole “losing muscle when cutting” to be a bigger deal than it really is. HOWEVER, as long as you cut using a reasonable deficit, keep your protein intake high, and continue lifting weights, muscle loss will be very negligible. While the goal of a cutting phase is to lose fat while maintaining muscle, a little muscle loss may occur along the way. Here are some of the most common questions we get about cutting. There’s obviously more to cutting, but before we get into the how of cutting, let’s go over some frequently asked questions about cutting, as we are sure many of you reading this will be wondering the same things. To do that, we must eat at a slight deficit and continue weight training (and for most, up the cardio). That means the pounds must mainly be FAT. So, the goal of any good cutting workout & diet plan, ours included, is to take pounds off the scale while maintaining pure muscle mass. If not, you are not really “cutting”, rather you are simply losing weight.
For a cut to be truly successful, the trainee must be able to restrict muscle loss. Really, the key point is at the end of the statement above. In the world of fitness, especially bodybuilding and strength training, the term cutting refers to losing weight while retaining as much muscle mass as possible. Our ultimate goal with this cutting plan is to help you lose fat while maintaining muscle. This guide has everything you need to know about cutting and it even lays out what you need to eat and a workout program for you to follow. Whether you are looking to cut weight for summer, a fitness event, or simply to achieve your ideal body mass index (body fat percentage), we guarantee this cutting workout and diet plan will get you there.
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